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The Basics Gracie Jiu-Jitsu
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Gracie Combatives®
23 Classes
36 Essential Techniques
1
Trap and Roll Escape – Mount
Leg Hook Takedown
2
Americana Armlock – Mount
Clinch (Aggressive Opponent)
3
Positional Control – Mount
Body Fold Takedown
4
Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
5
Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
6
Straight Armlock – Mount
Guillotine Defense
7
Triangle Choke – Guard
Haymaker Punch Defense
8
Elevator Sweep – Guard
Rear Takedown
9
Elbow Escape – Mount
Pull Guard
10
Positional Control – Side Mount
Double Leg Takedown (Aggressive)
11
Headlock Counters – Mount
Standing Headlock Defense
12
Headlock Escape 1 – Side Mount
Standing Armlock
13
Straight Armlock – Guard
Clinch (Aggressive Opponent)
14
Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
15
Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
16
Shrimp Escape – Side Mount
Body Fold Takedown
17
Kimura Armlock – Guard
Leg Hook Takedown
18
Punch Block Series (5) – Guard
Haymaker Punch Defense
19
Hook Sweep – Guard
Guillotine Defense
20
Take the Back – Guard
Standing Headlock Defense
21
Elbow Escape – Side Mount
Pull Guard
22
Twisting Arm Control – Mount
Rear Takedown
23
Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
Gracie Combatives Calendar
Class 3 11:15 am
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